Health & Wellness

DRAFT - COMING SOON

Goals:

1. Make better eating choices 
2. Move my body more 
3. Get better quality sleep 

Deadline: 

• Ongoing - working on creating a habit 
• Started: TBD

Obstacles: 

• Time restraints 
• Motivation 

People/Groups/Organizations that can assist: 

• Gym Membership 
• Friends that workout 
• My Fitness Pal 
• Fitbit 

Benefits of Achieving the Goal: 

• Live a healthier lifestyle 
• I like how my body feels when I workout 

Skills needed to acquire to attain the Goal: 

• TBD

Plan:

1) Focus on Moving
2) Focus on Eating
3) Focus on weight loss 

Started: August 24, 2016

Wellness Tools: TBD

Progress: TBD

8/24/16: Getting Started